When working with clients in the beginning stages, it's important to access their current fitness level and help them to improve their posture first. It's not what you do, but how you do it that will deliver your results.
Meet the Trainers
WHAT PEOPLE SAY
What I like about Superior Fit Body is that no two workouts are the same which helps prevent exercise burn-out and boredom. Also, Ray places a high priority on demonstrating each exercise for proper form to prevent injury and maximize effectiveness.
Great place with a friendly environment. Ray O'Kelly is the best. He keeps it fresh and is extremely knowledgable.
Ray is my personal trainer and I'm seeing results already. I like Superior Fit Body because it is more private than other gyms and I'm treated like a VIP every time.