PERSONAL TRAINING
Find out what’s not working and what is then start working out the right way with one of our certified personal trainers. Our philosophy is that it’s not what you do but how you do it that makes the difference between achieving your fitness goals or not. We use corrective exercises with a focus on proper form and posture to help you push beyond your current limitations and reach your optimal level. Whether your goal is weight loss or athletic performance, we’ll work with you to build a customized plan unique to you and your specific goals.
Meet Ray
Ray O'Kelly has been helping clients understand the importance of a healthy lifestyle for 10+ years. He's worked with men and women of all ages and fitness levels, including older adults. Ray's approach to personal training starts with a focus on form and proper posture. He believes "It's not about what you do but how you do it." Ray builds on the progress of clients by not pushing them to unknown limits to prevent injury and maximize effective progression. He has a passion for helping each client reach their personal goals and enjoys the challenge of keeping them motivated.
Ray also has extensive experience in body building. He has competed in competitions and qualified for an IFBB Pro show in 2013.
Certifications: National Academy of Sports Medicine (NASM) in Personal Training, Corrective Exercise, Senior Specialist and Weight Loss Specialist.
Phone: 816-550-2932
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