PERSONAL TRAINING
Find out what’s not working and what is then start working out the right way with one of our certified personal trainers. Our philosophy is that it’s not what you do but how you do it that makes the difference between achieving your fitness goals or not. We use corrective exercises with a focus on proper form and posture to help you push beyond your current limitations and reach your optimal level. Whether your goal is weight loss or athletic performance, we’ll work with you to build a customized plan unique to you and your specific goals.
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Meet our Personal Trainers
Ray O'Kelly, Owner
Ray O'Kelly has been helping clients understand the importance of a healthy lifestyle for 10+ years. He's worked with men and women of all ages and fitness levels, including older adults. Ray's approach to personal training starts with a focus on form and proper posture. He believes "It's not about what you do but how you do it." Ray builds on the progress of clients by not pushing them to unknown limits to prevent injury and maximize effective progression. He has a passion for helping each client reach their personal goals and enjoys the challenge of keeping them motivated.
Ray also has extensive experience in body building. He has competed in competitions and qualified for an IFBB Pro show in 2013.
Certifications: National Academy of Sports Medicine (NASM) in Personal Training, Corrective Exercise, Senior Specialist and Weight Loss Specialist.
Nick Matthias, Personal Trainer
Nick began coaching and training in 2008 while finishing his bachelor's degree in Kinesiology at Kansas State University.
Nick recognizes that posture, movement, and metabolism are highly individualized; thus optimal results require special individual attention. He encourages making as many manageable changes as possible to create positive habits. Start focusing on your end result from wherever you are right now and he will help you get there!
In his free time Nick enjoys camping and outdoor recreation, video games, wood working, great coffee and whiskey.
Favorite quote: "Your focus determines your reality" - Qui-Gon Jinn
Favorite Exercise: Front Squat
Qualifications: B.S. Kinesiology - Kansas State University;
USA Weightlifting Sports Performance Coach;
National Strength and Conditioning Association Certified Personal Trainer
Joel Wright, Personal Trainer
A former collegiate athlete, Joel's fitness background is rooted in sports training.
He has since expanded his knowledge base to help the general population lose weight, build muscle, and fight disease, while maintaining functionality throughout life. He makes it his obsession to continuously learn the best information and methods to help his clients achieve their goals.
An ardent Kansas City Chiefs supporter, Joel spends his time outside the gym practicing music production and freelance photography. Contact him today to set up your consultation!
Dylan started his journey as a personal trainer and fitness instructor in 2012. He enjoys working with anybody willing to give everything they can to make the changes they desire. His focus for clients is keeping the workouts fun but also as challenging as possible so the client is continuously moving toward their individual goals. Dylan’s focus is on fixing muscle and postural imbalances and improving flexibility. His passion is helping his clients love a life pain free while reaching their body composition goals.